Episode 80 - Dealing with Depression: A Lighthearted and Honest Talk on How We Cope

In Episode 80, Keith and Justin are all alone this week as they open up about their recent experiences with depression and how they deal with it. What are some practical ways to get through feelings of sadness and loneliness? How can humor help in the healing process? How does creating content (including this podcast) help us overcome these feelings? And why does Justin like to get intentionally lost in the mountains? Listen to find out! In the beginning, since it's wedding season, the guys talk about their thoughts on weddings and Keith's experiences with officiating them! As always, Darcy Rumble from Giants in the Sound joins us as we talk about King's Kaleidoscope's new album, as well as their choice to drop an F-bomb on one of their tracks.  Finally, the guys wrap up the show by reflecting on how far they've come since beginning the podcast, and how much they love making it just for you! As always, be sure to comment, rate, and subscribe to the podcast! Let us know what you think!

Show Notes:

Intro Music: Dubstep - BenSound

Opening: Wedding Talk

First Music Break: Family First - Woe is Me!

Meat and Potatoes: 

Talking about depression and coping mechanisms

Second Music Break: Dust - Kings Kaleidoscope

Giants in the Sound Segment:

Talking the new album from Kings K

Third Music Break: Felix Culpa - Kings Kaleidoscope