Episode 87 - Body Image and Fitness: An Honest Conversation about Self-Image, Self-Esteem, and Self-Obsession

In Episode 87, Keith and Justin sit down to talk about their insecurities, anxieties, and experiences regarding their own body image. How does the way we view our body affect the way we interact with others? What are the benefits and potential pitfalls of working out? What steps are we taking to be healthier? What are some of the consequences of chasing after the "perfect body?" What motivations do we have for building better bodies? And how does Justin's depression fit into all of this? Listen to find out! Also, in the beginning, Justin talks about his upcoming blog post and gives Keith some beef about taking so long to publish his last one. Also, the guys pay tribute to the passing of DJ Official, and Keith talks about how he was traumatized by birthday parties. We are so excited that Darcy Rumble from Giants in the Sound joins us once again as we talk about the band Household. Finally, the guys wrap up the show by talking some more about the Olympics. As always, be sure to comment, rate, and subscribe to the podcast! Let us know what you think!

Show Notes

Intro Music: Dubstep - BenSound

Featured Artist: Household

Album: Time Spent

First Music Break: Sway

Second  Music Break: I've Been Places

Third Music Break: 828

Don't Forget to check out Darcy over at Giants in the Sound